How Stressful Is Voice Acting? 7 Ways To Stay Mentally Healthy

How Stressful Is Voice Acting? 7 Ways To Stay Mentally Healthy

Taking mental health days as a freelance voice over actor is not only crucial for your well-being but also for your career success. By allowing yourself to rest and recharge, you enhance your focus, creativity, and emotional resilience. Dr. Rachel Thompson emphasizes the positive effects of mental health days on productivity, stating, “When individuals prioritize self-care and take mental health days, they experience increased productivity and improved overall performance. By investing in their mental well-being, they are better equipped to meet the demands of their freelance voice over career.”

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